Patellofemoral Pain Syndrome
If you’re experiencing persistent knee pain, particularly around or behind your kneecap, you might be dealing with Patellofemoral Pain Syndrome (PFPS), commonly known as “runner’s knee.” This condition can affect anyone, from athletes to individuals with less active lifestyles, and it’s essential to address the problem early for effective relief.
Symptoms of Patellofemoral Pain Syndrome
The symptoms of Patellofemoral Pain Syndrome can vary, but common indicators include:
● Pain around or behind the kneecap: Often triggered by activities like running, climbing stairs, squatting, or
sitting for long periods.
● Grinding or popping sensations: When bending or straightening the knee.
● Swelling around the knee joint: Although not always present, some individuals report mild swelling.
● Discomfort during physical activity: Particularly when walking downhill or on uneven surfaces.
● Knee stiffness: Especially after periods of inactivity or rest.
Patellofemoral Pain Syndrome
If you’re experiencing persistent knee pain, particularly around or behind your kneecap, you might be dealing with Patellofemoral Pain Syndrome (PFPS), commonly known as “runner’s knee.” This condition can affect anyone, from athletes to individuals with less active lifestyles, and it’s essential to address the problem early for effective relief.
Symptoms of Patellofemoral
Pain Syndrome
The symptoms of Patellofemoral Pain Syndrome can vary, but common indicators include:
● Pain around or behind the kneecap: Often triggered by activities like running, climbing stairs, squatting, or sitting for long periods.
● Grinding or popping sensations: When bending or straightening the knee.
● Swelling around the knee joint: Although not always present, some individuals report mild swelling.
● Discomfort during physical activity: Particularly when walking downhill or on uneven surfaces.
● Knee stiffness: Especially after periods of inactivity or rest.
Common Treatments for
Patellofemoral Pain Syndrome
While Patellofemoral Pain Syndrome can be challenging, there are several treatment options available:
For many of the patients that we work with at Knee Pain Australia they have tried traditional treatment methods, which include:
1. Knee Bracing or Taping
2. Anti-inflammatory Medications
3. Orthotics or Footwear Adjustments
4. Corticosteroid Injections
5. Surgical Alternatives
If you’ve tried these options, but you have yet to find a long term solution, we advocate structured physical rehabilitation, following a personalised program created by a physio.
We use the latest research, overuse, biomechanics and muscle imbalances.
What Our Patients Say
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Book Your Knee Injury Assessment with one of our Knee Pain Physios.
CLICK HERE ⬇
Book Your Knee Injury Assessment with one of our Knee Pain Physios.
Knee Injuries & Conditions
we help people with:
Knee Arthritis (Stage 1-3)
Pre/Post Knee Replacement Surgery Rehab
Patellar Tendinitis
Meniscus Tears
ACL Injuries
MCL Injuries
Patellofemoral Syndrome (mal tracking)
If you’re experiencing any of these symptoms, book in for a Knee Injury Assessment to see if we are the right fit.
Feel pain under your knee cap.
Feel pain “inside” your knee.
Your Knee locks up or feels tight.
You have clicking, cracking, crunching.
Feels like your Knee is going to give way.
Experience pain going down stairs.
You can’t perform a full squat without discomfort.
Unsure how to return to sport. - Low confidence running or changing direction
